Re: Depression, Anxiety
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I have been plodding along ok recently, managing work, kids, pets, life, a new partner.
I spoke to my counsellor a week or two ago after she messaged me to see how I was doing. It was good to have a more positive call instead of unloading the usual drama.
I've recently been told I need a cpap machine, so I've used that for a few nights now. seems to work for me when I can stand having the thing on all night. waking up better and less reliant on energy drinks through the day.
turns out I still have some lingering issues and callbacks from when I was on jury duty earlier this year.. I thought it was all behind me, but a random comment from either my kid or myself over the weekend brought the case back into my mind.. Certain words and phrases were repeated over and over during the 2 weeks of the trial, those phrases still get my attention from time to time.
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-Tim
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