[FoxtrotGolfXray 5.0]

Myself and a few others are participating in the Pushup Challenge, where teams are completing 3,318 pushups over 25 days, to both fundraise for and put a spotlight on mental health. The target of 3,318 represents the number of Australians who died by suicide in 2019.

Yesterday's target was 105. This equated to the minutes of sunshine a day that is recommended to reduce distress. 15 minutes by 7 days in a week is 105 minutes.

I achieved the target yesterday. Never thought I'd be able to do 105 pushups in one day!

Shoulders and arms are sore today, so I'm substituting them with situps and squats.