[xr8 007]

Hey all,

Just found this thread by luck. Glad its here don’t need to start a new one.

Long story short. Got back into training 12 weeks ago starting at 82kgs and now on 67.5kgs. Training 3 nights a week (Kickboxing) and hit the road for 4 kays 3 days a week.

My diet is just about on point, nice mix of proteins and carbs etc. I allow myself one cheat meal once a week. Small breakfast, small lunch and a standard dinner (low carbs higher proteins. Nice amount of salad or veggies and a lean meat)

Problem and my question. I have hit a plateau and cannot shift the last 2.5kgs. I’m not the type of person to make excuses and if I wasn’t training hard and eating junk I could honestly understand. However just its not making sense to me why I cant keep losing.

Any suggestions, do I need to try something new? Vary the type of exercise I do? Considering im not a athlete by nature could I be over training and need to hit a reset for afew days and then start over? Any input would be appreciated, thanks a bunch.