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Old 01-09-2014, 09:00 PM   #15
danzvtil
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Join Date: Jun 2013
Location: Adelaide
Posts: 1,588
Default Re: Default Not fit!!!!

Youre from Pt Lincoln, I used to walk along the Parnkalla (or whatever TF it called)Trail when I would stay at the Limani Motel for work. Take it easy to start with. If you don't change any other aspect of your diet at least GET MOVING! If you rate yourself as rather unfit start small, 5 mins walk out, 5 back, then next week 10 out, 10 back, keep building it to 30/45/60mins or whatever floats your boat.
All the Hot little titty tops would be power walking along that trail, so that may help with keeping up the spirits and motivation!
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