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In 4 months I've dropped 4.5kgs just by eating better. I didnt go for a hardcore crash diet, I still enjoy "bad" foods, i just eat less of them, plenty of fruit and the missus has started cooking dinner from recipes she found in Weight Watchers Magazines. Most of these recipies aren't half bad and they arent all vegies and lentils, there are plenty of things like lasagnes and pasta bakes and the like, but with alternate ingredients you may not have thought about using that really make them healthy. Given that we are now in spring and the weather is starting to get better walking with the kids and dog are now a viable option and i expect more kilos shed in the next few months.