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Originally Posted by vibe_xr6
No, its not strengthening the heart muscle  Its because when you work out, your brain creates seriontide ( sorry for the spelling ) which is what your brain misses when you have depression/anxiety. That is why there are "gym junkies" out there |
Serotonin is the correct term lol. I didn't say the stronger heart stopped it but maybe in my head it did. I have since stopped any form of gym activity, and have not had any more issues.