Quote:
|
Originally Posted by PhilXR8
Yea mate thanks, I'm pretty sure that I have a quick motabolism aswell. Diet wise i have two bowls of cereal everymorning, quite often lunch consists of fatty food (takeaway). And for dinner whatever mums cookin up. Usually 2 BBQ meals, 2 chicken meals, 2 fish meals and sumthing else (takeaway again possibly) a week.
Training wise I go to the gym 4 times a week for about an hour 10 at a time. I do chest, back, shoulders and legs all on separate days with a bit of abs and arms at the end of each session. I also ride 4 times a week. My cycling lap takes 2 hours to complete.
Hope this helps, thanks mate. |
If your anything like me you'll have to eat heaps! I was about 74kg (6'1") before I started and ended up at 85kg.
Try and keep away from fatty foods as any weight you put on just gets burnt off. The idea is to eat clean that way the food is used to process and add muscle (weight) and doesn't get burnt off during cardio. I was eating at least 4 solid meals a day. Cereal in the morning, Tuna mixed with something for morning tea. Lunch was usually sandwiches but always with either chicken or Tuna. When I got home I would have chicken and rice, go to training, and afterwards I would have a protein shake then dinner was either fish and vegies (always with sweet potato) or kangaroo steaks.
Also look at lifting heavy, not too many reps. You want to add bulk and muscle, later you can tone up more.