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Originally Posted by PhilXR8
I am currently 17, about 5'8 and i weigh 63kgs. I really wanted to get into footy so i started weight training about two years ago and set myself a goal of 75-80kgs. In that time my strength has increased greatly. Currently benching 86kgs +bar, not bad for a bloke of my weight/size. I have toned up and i feel good which is great however i have olny put on 4kgs in all this time. I was upto 66kgs but then i also started road cycling and have since dropped back down to 63kgs. As i would still love to get back into footy next year i was wondering if anyone has any tips to help me gain some weight as i will be playing senoirs and dont fancy being tossed around like a rag doll. Cheers.
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Without knowing your diet it's hard to say. I have a very quick metabolism, slowing down with age though...
What is your training routine and diet like? Without knowing that it's hard to say.